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For weight loss, this intermittent fasting strategy beat out daily calorie counting April 10, 2025 A new study found that a 4:3 intermittent fasting plan with three days of fasting per week helped people lose more weight than daily calorie counting

2011;23(12):H41-56

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Using protein between meals or during low appetite periods helps maintain consistent intake without relying on large portions

GLP-1 release in man after lower large bowel resection or intrarectal glucose administration